One-Day Yoga Retreat

$95.00

Gill Hall, 1 Albert St, Point Lonsdale

12 in stock

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RETREAT PROGRAM

8 – 10am yoga & meditation
10 – 10.30 morning tea
10.30 -11.15 walking meditation (on the beach if weather permits)
11.15 Р12 noon  yoga nidra (like a guided relaxation)
12 – 3 lunch break, free time
3 – 5pm restorative practices (yoga postures and play)